Bedtime social media use may be harming UK teenagers, study says

Going to sleep late on school nights was a particular concern, researchers said. Photograph: Alamy Teenagers in Britain may be putting their health and education at risk by spending too much time on social media at bedtime, according to a major study into adolescent sleep habits. More than a third of teenagers spent at least three hours a day on social media, with a fifth devoting at least five hours to the activity, researchers found. Those who were on social media for three hours or more daily were most likely…

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